A free 4-day live immersion
Four live days of breath, movement and meditation to quiet your mind, build your energy, and understand how your own system works.
Which one sounds like you?
Your head is loud from the moment you wake up. You're busy all day and still can't land on one clear thought.
Inside the immersion: every session moves the body first and ends in meditation. Quiet comes more easily once you've done the physical work.
Flat, tired, a bit disconnected. Nothing is exactly wrong, but nothing feels like you either.
Inside the immersion: Day 1 is all energy and vitality, a physical, warming practice you can finish, so you feel a difference on the first day.
You downloaded the app, did the course, read the books. Something shifted for a day or two, then it was gone.
Inside the immersion: you change your own state on purpose, more than once, and feel it happen in your body instead of being told about it.
Four days, one arc
Clarity follows. It doesn't come from thinking harder. It surfaces once your system has enough energy to hear it.
For when you feel flat, lazy or depleted. A physical, warming practice and a short, breath-led meditation. You leave knowing you can do this.
The deepest day. The hardest practice of the four, followed by a long, inward meditation. This is what comes online once the energy is there.
A heart-centred, opening practice, and a talk on how to create powerful emotions on purpose. This is the day it gets personal.
Rest as a skill. Nervous system work, then a long, deep relaxation, and the meditation you take home with you.
75 to 90 minutes, live
A kriya is a set sequence of movement and breath from Kundalini yoga. You're guided through every step.
There's no card and nothing to cancel. What it asks of you is four days of turning up live, because being there live is what makes it work.
You keep the meditation library for 14 days whether or not we ever speak again. If Day 1 does nothing for you, you've lost 90 minutes.
Yes. No card, no call, nothing to cancel. The only cost is your time on the four days.
That's who it's built for. You don't start by sitting still. You move and breathe first, and the meditation comes at the end, when your body has already settled.
Replays are available for the length of the immersion. Come live whenever you can, though. That's where most of the benefit is.
The dates are announced to the waitlist first. Join and you'll get them by email before registration opens to anyone else.
You keep access to the meditation library for 14 days. After that, what you do next is up to you.
Join the waitlist and you'll get the dates first.